The Dish Diet Watch Your Plate Not Your Weight edition by Danuta Highet Roberta Cahn Stephanie Snyder Leslie BlauBerlin Health Fitness Dieting eBooks
Download As PDF : The Dish Diet Watch Your Plate Not Your Weight edition by Danuta Highet Roberta Cahn Stephanie Snyder Leslie BlauBerlin Health Fitness Dieting eBooks 
Easy to read and follow method for weight loss. The Dish Diet program is revolutionizing how the world eats and paves the way to easy and permanent weight loss. Now you can eat guilt free and worry free! This book describes the tools to right size the portion that works for you at every stage of your life.
Devised by engineers Roberta Cahn and Danuta Highet, the Dish Diet program is unlike any other diet you ever tried! Most diets are focused on the food you eat. As a result of rationed portions, you constantly crave food and always feel deprived. The revolutionary concepts introduced by the Dish Diet provide a better way. Free your mind from obsessive food thoughts and instead embark on a journey of healthy living.
There are two critical concepts that control your weight. Surprise, it's not what you eat! It's how much you eat and how fast you eat it. The Dish Diet focuses on these factors and helps you effortlessly control both. Learn about the novel Dish Diet sizing system for plates, bowls, cups and even utensils. It's easy to determine and control your portion size and the rate at which you eat. Shrink your Dish Diet size gradually and reduce your waistline without feelings of starvation or deprivation.
Since 2007, the Dish Diet has helped many achieve weight loss by quickly and simply changing their environment. Originally, the "Watch Your Plate Not Your Weight" book was released as part of the Dish Diet dishware package. Now, completely revised and expanded with many new discoveries and concepts, the book is available separately.
This is a diet your whole family can use. Most diets are recommended only for adults, because they restrict too many nutrients needed for healthy growth. The Dish Diet is safe and customizable for each family member to use to prevent excess weight gain, achieve desired weight loss and maintain optimal weight.
Anyone can use this program regardless of medical restrictions such as diabetes, food allergies or gluten intolerance. You just follow your special diet and concurrently use the program to help you lose weight. Even Fido can use the Dish Diet!
Stop counting calories. Find out how knowing a few numbers and letters simplifies your choices so you can succeed. You can be diet-free with Dish Diet's A-B-C and 1-2-3 plan!
Get answers to these critical questions
How can you eat all your favorite foods and lose weight?
Is your dishware the cause of your excess weight?
How can you stay on your diet during holidays, vacations, and in restaurants?
What is hiding in your cabinets and expanding your waistline?
How can changing the way you buy, store and serve your food help you lose and maintain weight?
What's the Dish Diet size, and what size is right for you today, tomorrow and in the future?
How to "trim-size" your living to succeed in a "super-sized" world?
Who is your Fatty Buddy and why he's not your friend?
This book will inspire you to make small, gradual changes in your kitchen, your home and your work place. Learn the simple steps you can take that will result in healthy and permanent weight loss. You will reinvent how you and your family eat!
The "Dish Diet" and "ABC and 123 Plan" are trademarks of Dish Diet, Inc.
The Dish Diet Watch Your Plate Not Your Weight edition by Danuta Highet Roberta Cahn Stephanie Snyder Leslie BlauBerlin Health Fitness Dieting eBooks
I am absolutely convinced that portion control and snack control is the key for most people to lose weight. That is the focus of this book. (BTW, I am even more convinced that for health we need to eat healthy foods, which most of the Standard American Diet does not qualify as, but that is not the focus of this book.)The puzzling thing is that the book refers you to the dish diet web site, which describes the patented idea of plates and bowls of gradually decreasing sizes to reduce the quantity that you eat (instead of counting calories). According to the dish diet web site, a set of these bowls and plates can be had (without the book) for thirty bucks. But if you follow the web site's link to amazon, you will see that this same company is charging ninety bucks. Whoa! A 3x increase in price in the short time since the book was published (and apparently the web site is not updated ever)? Seems crazy.
Of course, the book points out that you don't have to buy the dishes. You can just find your own dishes and measure gradually smaller portions. Absolutely true, but it loses the whole patented idea behind this diet, and it becomes merely a matter of "eat less". Still, the fact is that eating less is what 99.9% of us need to do.
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The Dish Diet Watch Your Plate Not Your Weight edition by Danuta Highet Roberta Cahn Stephanie Snyder Leslie BlauBerlin Health Fitness Dieting eBooks Reviews
This book offers sound advice. It is well written and easy to read and easy to follow. Good food sense.
Easy and it comes with great advice!
Very easy to read!
I like to read these books to learn how to eat well.
I find that they can be very helpful .
Motivating, too!
The book is repetitious and it seems it is an advertisement for their dishware - which I'm not even sure is available anymore. The diet premise seems impractical to me, but I didn't try it. Seems like it would be too easy to undermine.
I am absolutely convinced that portion control and snack control is the key for most people to lose weight. That is the focus of this book. (BTW, I am even more convinced that for health we need to eat healthy foods, which most of the Standard American Diet does not qualify as, but that is not the focus of this book.)
The puzzling thing is that the book refers you to the dish diet web site, which describes the patented idea of plates and bowls of gradually decreasing sizes to reduce the quantity that you eat (instead of counting calories). According to the dish diet web site, a set of these bowls and plates can be had (without the book) for thirty bucks. But if you follow the web site's link to , you will see that this same company is charging ninety bucks. Whoa! A 3x increase in price in the short time since the book was published (and apparently the web site is not updated ever)? Seems crazy.
Of course, the book points out that you don't have to buy the dishes. You can just find your own dishes and measure gradually smaller portions. Absolutely true, but it loses the whole patented idea behind this diet, and it becomes merely a matter of "eat less". Still, the fact is that eating less is what 99.9% of us need to do.
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